Support Programmes – Suffolk Family Carers

Join our Meditation & Relaxation session for calm, better sleep, focus and wellbeing. No experience needed! Do you need time to relax, let go and just be? When we take time out for ourselves the benefits we gain can include reduced anxiety, better sleep, improved concentration and a general feeling of wellbeing. The Meditation and […]

Join our Meditation & Relaxation session for calm, better sleep, focus and wellbeing. No experience needed! Do you need time to relax, let go and just be? When we take time out for ourselves the benefits we gain can include reduced anxiety, better sleep, improved concentration and a general feeling of wellbeing. The Meditation and […]

Take some time to care for you: Book your place today. Being a family carer can be rewarding, but it can also be stressful and overwhelming at times. This workshop offers you space to think about what stress can feel like, how it can affect you, whilst exploring simple ways to manage it. You will […]

Join us and find ways to improve your confidence and resilience. Dealing with the daily challenges you face as a Family Carer can make it hard to recover your wellbeing after a set-back, especially if you are a family carer supporting someone with mental health issues, complex needs or exhibiting challenging behaviours. The resilient carer […]

Join our Meditation & Relaxation session for calm, better sleep, focus and wellbeing. No experience needed! Do you need time to relax, let go and just be? When we take time out for ourselves the benefits we gain can include reduced anxiety, better sleep, improved concentration and a general feeling of wellbeing. The Meditation and […]

Join our Meditation & Relaxation session for calm, better sleep, focus and wellbeing. No experience needed! Do you need time to relax, let go and just be? When we take time out for ourselves the benefits we gain can include reduced anxiety, better sleep, improved concentration and a general feeling of wellbeing. The Meditation and […]

Join our Meditation & Relaxation session for calm, better sleep, focus and wellbeing. No experience needed! Do you need time to relax, let go and just be? When we take time out for ourselves the benefits we gain can include reduced anxiety, better sleep, improved concentration and a general feeling of wellbeing. The Meditation and […]