Looking After You: Finding Calm (Caring & Coping) Online Workshop
September 23 @ 10:30 – 12:30
Take some time to care for you: Book your place today.
Being a family carer can be rewarding, but it can also be stressful and overwhelming at times. This workshop offers you space to think about what stress can feel like, how it can affect you, whilst exploring simple ways to manage it. You will have the chance to try a mindful eating activity and experience how small moments of calm can make a difference and help you cope.
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The workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us, please complete our registration form. If you are a professional interested in this workshop, please contact us.
Details on how to use MS Teams can be provided on booking.
For more information, help with booking or if you have any barriers that make it difficult for you to attend, please contact us.
Please note that places are limited and must be booked in advance. Once you have booked your place, please contact us if you are unable to attend.
Ref: C&COL230926
If this workshop is full and you would like to be added to the wait list to receive an email if a place does become available, please click on ‘Join Waitlist’.
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