Tree of Support – (click here to open PDF)
Sometimes when our head is full of big feelings it is hard to remember who is in our life that can help us to manage our feelings and help us to feel better.
By completing this tree and keeping it somewhere visible, you will have a reminder of where to find help should you need to.
Write/draw people on each leaf that support you or make you feel happy. These are the people that help you to manage your feelings and are important to you maintaining positive mental health.
When you have completed your leaves, perhaps you will want to add animals or decorate the bottom of the tree.
