How do you feel after a good night’s sleep?
How do you feel after a bad night’s sleep?
Whatever our age, sleep is important and vital for our happiness and health.
Please click on the links below to find some useful information and resources for young people and families on sleep, why it is important and tips to help if you or a family member are not getting enough.
https://www.suffolk.gov.uk/children-families-and-learning/pts/sleep/
https://www.suffolk.gov.uk/assets/Children-families-and-learning/Psychology-and-Therapeutic-Services/Five-Tips/5-5-Tips-for-Families-to-Help-Children-get-Better-Sleep.pdf
Please let us know if you find these links useful and also if there is any other topics you would like more information about.
