Did you know 2021 steps, walked at a brisk pace, is about one mile?
Star jumps, 25 jumps four times a day= 75 jumps per day. 7 days a week= 525 per week x 4 weeks= 2100 star jumps .
I have 11 stairs in my house. Up and down the stairs in 22 stairs. Going up and down the stairs 100 times over a month would smash my 2021 challenge.
For the month of January the challenge is to do something physical 2021 times. This can be every day, once a week. Your challenge so you decide. You may want to include your whole family in the challenge.
When the month is complete, we want to hear about and share what you have been up to. Photo’s, videos, a write up… hello@suffolkfamilycarers.org
