Life can be overwhelming most times but it can also feel underwhelming. Whether its feeling as though you have too much going on or too little, this Goal Setting worksheet will help you to work towards a goal of your choice. The goal can be big or small, but it must be ‘SMART’ and accomplishing a goal has to be realistic for you. You can have a big dream i.e. a dream career which may be years from now, but by taking tiny steps towards your desired goal will enable you to remind yourself of what is important to you.
Goal Setting
A goal should be SMART
Specific What will you do?
Measurable How much…how often?
Achievable How confident are you that you can do it?
Realistic How confident are you that you will do it?
Time Based When will you do it?
What is the value of setting a goal? (How will it feel?)
What factors may hinder your willingness to set a goal? (Difficulty, commitment, acceptance, etc)
Goal: _______________________________________________________
Reality – What is happening now?
Options – What could you do?
Will – What will you do?
