World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.
The SAGES team at Suffolk Family Carers offers a FREE and confidential service for family carers, families and friends of people with mental and emotional wellbeing needs. We aim to help you maintain your caring role and look after your own wellbeing by providing advice, guidance and emotional support.
We can provide:
- 1:1 support with advice, guidance and emotional support.
- A monthly peer support group.
- A range of workshops.
Bev from SAGES will be attending the Mid Suffolk Locality VASP event for World Mental Health Day this Friday to highlight the importance of mental health and wellbeing.
- FREE Well Minds booklet available to support Suffolk residents with their mental health and emotional wellbeing this World Mental Health Day.
- The resource is available as an online flipbook: https://simplebooklet.com/wellmindssuffolk
- Communities Together are offering a range of free groups across the county:
- You’re Welcome Social and Wellbeing Group
- CommuniTEA Chinwags
- MIND are a great source of advice around taking care of your own mental health and wellbeing. They offer details around the Five Ways to Wellbeing, which can support a better wellbeing and mental health. 5 Ways to Wellbeing | Mind
