Many ex-service people experience PTSD, with celebrations that happen at this time of year can cause more distress for these veterans. This can leave them terrified and with a feeling they are back in a warzone and in real danger, unable to fully distinguish past from present.
Kate Hinchliff, Project Lead for Serving Suffolk Families, has explained: “The use of fireworks to celebrate the New Year can be very impactful for Veterans, in particular those with PTSD. The unexpected nature of fireworks can cause significant unease and individuals may have an increase in symptoms and a change in their behaviour including:
“Hypervigilance – constantly being on high alert, Reduced tolerance to noise (Hyperacusis), Intense, physical reactions to reminders of the event(s) that the PTSD relates to.
“This can be exhausting for those experiencing this, and also a worrying time for their family members and friends. It is important to be as supportive as possible to the person who is experiencing this and there are tips and advice on how to do so. Equally, this can be a difficult time if you are supporting someone, so it is important to take care of you as well!”
These tips could really help when about supporting veterans with PTSD and who are particularly affected by fireworks.
🎆 reduce the impact of some triggers by using ear defenders or noise cancelling headphones
🎆 Asking family and friends to be with you, can help to keep you entertained and reassured
🎆 Remind the person you care for that they are safe, where they are and what is actually happening
🎆 Long and slow breaths lower your heart rate and can help calm the person your care for.
🎆 Use grounding techniques
🎆 Remind them that this will pass and they aren’t alone
For more information check out Combat Stress website, they also have a 24/7 mental health helpline.
Call: 0800 138 1619, Text: 07537 173683, or Email: helpline@combatstress.org.uk
Walking With The Wounded also have a some helpful information regarding fireworks and bonfire night.
