Take a break from caring for others and make time for your own wellbeing. This FREE hour-long class is aimed to refresh you in body and mind. This friendly yoga style class includes both strength based and stretching exercises to help with posture, mobility and muscle conditioning. Breathing exercises and relaxation at the end can help to restore calm and aid respiratory health.
After class you are invited to the café for free tea or coffee and the chance to make friends and share experiences.
While you’re attending this Stretch, Strengthen and Relax qualified carers from Christies Care provide a FREE safe space for
the person you care for. This session includes board games, crafts, puzzles and more. Tea and coffee is included. The session runs in a nearby room, allowing you peace of mind. Drop off at 10.25am allows for time to settle in before Stretch, Strengthen and Relax starts at 10.30am.
All Sessions take place at Mid Suffolk Leisure Centre, Stowmarket, IP14 1LH 10.30am – 12pm
Please note, These sessions must be booked together and the safe space is only available for those attending the carer’s exercise session
To register your interest contact Christies Care at care@christiescare.com or call 01728 605107 to provide details on your cared-for person so their care needs can be assessed. For more information on class content contact Jo Beales on 07564 587366 or email joannebeales@everyoneactive.co
