Self-Help
Whether you’re looking for simple strategies to boost your wellbeing, guidance to navigate a difficult moment, or reassurance that you’re not alone, this page is here to support you. Take your time, explore what feels helpful, and remember — small steps can lead to meaningful change.
Section to link to workshops, M&H etc.
The Essentials Collection
Our Essentials collection is an expanding series of short self-paced introduction videos covering the key topics from our ever popular online and face to face workshops
The Essentials Playlist
1:08:46
7:38
11:47
7:56
The resource pack mentioned in each of our videos is available online, or by calling us on 01473 835477
Once you have watched your chosen video form our essentials collection we would also be grateful if you could please spare a few minutes of your time to provide some feedback. Any feedback provided is completely anonymous so please answer as honestly as you can. If its important to you its important to us!
Once you have submit your feedback you will be provided with an opportunity to enter our prize draw for a chance to win a £25 Sainsbury’s voucher should you wish to do so
