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X-WR-CALDESC:Events for Suffolk Family Carers
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DTSTART;TZID=Europe/London:20260812T093000
DTEND;TZID=Europe/London:20260812T113000
DTSTAMP:20260106T125632Z
CREATED:20251229T121813Z
LAST-MODIFIED:20260106T125632Z
UID:10006301-1786527000-1786534200@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-7/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
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DTSTART;TZID=Europe/London:20260916T093000
DTEND;TZID=Europe/London:20260916T113000
DTSTAMP:20260106T125625Z
CREATED:20251229T121847Z
LAST-MODIFIED:20260106T125625Z
UID:10006302-1789551000-1789558200@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-8/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
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DTSTART;TZID=Europe/London:20261007T093000
DTEND;TZID=Europe/London:20261007T113000
DTSTAMP:20260106T125619Z
CREATED:20251229T121925Z
LAST-MODIFIED:20260106T125619Z
UID:10006303-1791365400-1791372600@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-9/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
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DTSTART;TZID=Europe/London:20261118T093000
DTEND;TZID=Europe/London:20261118T113000
DTSTAMP:20260106T125549Z
CREATED:20251229T122001Z
LAST-MODIFIED:20260106T125549Z
UID:10006304-1794994200-1795001400@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-10/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
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DTSTART;TZID=Europe/London:20261216T093000
DTEND;TZID=Europe/London:20261216T113000
DTSTAMP:20260106T125537Z
CREATED:20251229T122034Z
LAST-MODIFIED:20260106T125537Z
UID:10006305-1797413400-1797420600@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance. ______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-11/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
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