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X-WR-CALNAME:Suffolk Family Carers
X-ORIGINAL-URL:https://suffolkfamilycarers.org
X-WR-CALDESC:Events for Suffolk Family Carers
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DTSTART;TZID=Europe/London:20260812T093000
DTEND;TZID=Europe/London:20260812T113000
DTSTAMP:20260106T125632Z
CREATED:20251229T121813Z
LAST-MODIFIED:20260106T125632Z
UID:10006301-1786527000-1786534200@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-7/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T103000
DTEND;TZID=Europe/London:20260914T120000
DTSTAMP:20260720T111720Z
CREATED:20260720T111359Z
LAST-MODIFIED:20260720T111720Z
UID:10006876-1789381800-1789387200@suffolkfamilycarers.org
SUMMARY:Adult First Aid for Family Carers
DESCRIPTION:Helping family carers feel more able\, willing\, and confident to provide first aid in everyday situations. \n\n\n\nDid you know 85% of adults would not know what to do if someone collapsed and was not breathing? Let’s reduce that number and give you the skills and confidence to help in a first aid emergency. During the workshop\, participants will have the opportunity to practice hands-on techniques for administering CPR\, understanding how and when to use AEDs and also how to help someone that is unresponsive\, but breathing.The instructor\, Capricia (Community Education Co-Ordinator\, Red Cross) will provide step-by-step guidance on how to assess a situation\, prioritise care\, and effectively communicate with emergency services.By the end of the workshop\, attendees will feel more confident in their ability to respond to medical emergencies and provide crucial assistance until professional help arrives. \n\n\n\nPlease note that this is not a certification\, it is purely knowledge and confidence building workshop should there be a first aid emergency for your cared for or your family. \n\n\n\n\nBOOK YOUR PLACE HERE
URL:https://suffolkfamilycarers.org/events/adult-first-aid-for-family-carers/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Practical Support,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2026/07/4f75a69ee09894071916e5179516ccf9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T093000
DTEND;TZID=Europe/London:20260916T113000
DTSTAMP:20260106T125625Z
CREATED:20251229T121847Z
LAST-MODIFIED:20260106T125625Z
UID:10006302-1789551000-1789558200@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-8/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260923T103000
DTEND;TZID=Europe/London:20260923T123000
DTSTAMP:20260723T120715Z
CREATED:20260723T120150Z
LAST-MODIFIED:20260723T120715Z
UID:10006879-1790159400-1790166600@suffolkfamilycarers.org
SUMMARY:Looking After You: Finding Calm (Caring & Coping) Online Workshop
DESCRIPTION:Take some time to care for you: Book your place today.\n\n\nBeing a family carer can be rewarding\, but it can also be stressful and overwhelming at times. This workshop offers you space to think about what stress can feel like\, how it can affect you\, whilst exploring simple ways to manage it. You will have the chance to try a mindful eating activity and experience how small moments of calm can make a difference and help you cope. \n_______________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nDetails on how to use MS Teams can be provided on booking. \nFor more information\, help with booking or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nRef: C&COL230926 \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \n\n\n\n\n\nBOOK YOUR PLACE HERE
URL:https://suffolkfamilycarers.org/events/looking-after-you-finding-calm-caring-coping-online-workshop/
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2026/07/d49fb1a12edc2af4695954b728e2adeb.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T103000
DTEND;TZID=Europe/London:20260929T123000
DTSTAMP:20260723T120435Z
CREATED:20260723T120036Z
LAST-MODIFIED:20260723T120435Z
UID:10006878-1790677800-1790685000@suffolkfamilycarers.org
SUMMARY:The Resilient Carer (Caring and Resilience) Workshop - DEBENHAM
DESCRIPTION:Join us and find ways to improve your confidence and resilience.\n\n\nDealing with the daily challenges you face as a Family Carer can make it hard to recover your wellbeing after a set-back\, especially if you are a family carer supporting someone with mental health issues\, complex needs or exhibiting challenging behaviours. The resilient carer can pick themselves up and move forward after a set-back. This workshop is designed to provide support for you to develop / maintain your resilience in your caring role. \n____________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information\, help with booking or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nRef: C&RDEB290926 \nIf this session is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \n\n\n\n\n\nBOOK YOUR PLACE HERE
URL:https://suffolkfamilycarers.org/events/the-resilient-carer-caring-and-resilience-workshop-debenham/
LOCATION:Dove Cottage\, 39 High Street\, Debenham\, IP14 6QW
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2026/07/74265317241cce8650a596a89aacbbe1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T093000
DTEND;TZID=Europe/London:20261007T113000
DTSTAMP:20260106T125619Z
CREATED:20251229T121925Z
LAST-MODIFIED:20260106T125619Z
UID:10006303-1791365400-1791372600@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-9/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T093000
DTEND;TZID=Europe/London:20261118T113000
DTSTAMP:20260106T125549Z
CREATED:20251229T122001Z
LAST-MODIFIED:20260106T125549Z
UID:10006304-1794994200-1795001400@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance.  \n______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-10/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T093000
DTEND;TZID=Europe/London:20261216T113000
DTSTAMP:20260106T125537Z
CREATED:20251229T122034Z
LAST-MODIFIED:20260106T125537Z
UID:10006305-1797413400-1797420600@suffolkfamilycarers.org
SUMMARY:Meditation and Relaxation Session
DESCRIPTION:Join our Meditation & Relaxation session for calm\, better sleep\, focus and wellbeing. No experience needed! \nDo you need time to relax\, let go and just be? \nWhen we take time out for ourselves the benefits we gain can include reduced anxiety\, better sleep\, improved concentration and a general feeling of wellbeing. \nThe Meditation and Relaxation group will be run by our volunteer Eileen and will provide a quiet space where you can be still\, let go of everything and just be. \nMeditation is simple\, no previous knowledge or experience is needed and no special equipment. We sit on chairs and\, where possible\, lie on a mat for the relaxation part. You will be gently guided through the session. \nThere will also be a Suffolk Family Carer – Mental Health and Wellbeing team in attendance. ______________________________________________________________________________________________________ \nThe workshop is available FREE to our registered family carers over eighteen. If you are not already registered with us\, please complete our registration form. If you are a professional interested in this workshop\, please contact us. \nFor more information or if you have any barriers that make it difficult for you to attend\, please contact us. \nPlease note that places are limited and must be booked in advance. Once you have booked your place\, please contact us if you are unable to attend. \nIf this workshop is full and you would like to be added to the wait list to receive an email if a place does become available\, please click on ‘Join Waitlist’. \nWe provide monthly updates on all our upcoming workshops. To be included in these\, please subscribe here \nBOOK YOUR PLACE NOW
URL:https://suffolkfamilycarers.org/events/meditation-and-relaxation-session-11/
LOCATION:The View – A Space for Carers. Suffolk Family Carers\, Unit 9 Hill View Business Park Old Ipswich Road\, Claydon\, IP6 0AJ\, Claydon\, IP6 0AJ\, GB
CATEGORIES:Carers Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://suffolkfamilycarers.org/wp-content/uploads/2025/12/90b9451843de7cec19a450995af9f4ff.jpg
END:VEVENT
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