Wellbeing & Mindfulness nature walks – Thetford
January 8, 2019 @ 10:30 am - 12:00 pm
Wellbeing & Mindfulness nature walks
Join Jane for guided meditation walks in beautiful locations; relax in stillness and let nature soothe and restore you.
Mindful nature walks involve a gentle, guided stroll through beautiful countryside incorporating mini mindfulness breaks, for example mindful listening, nature watching and movement.
Each walk will help develop a strong connection with the natural world, which can help us feel more supported and better able to cope with the challenges of daily life.
These walks will take place at Knettishall Heath, Thetford, IP22 2TQ (brown signs off A1066 and A143). Meet at the main car park (donation only) with toilet facilities on Tuesday 8th January 2019 10.30am-12noon.
You are welcome to come along to as many walks as you like and please bring along any refreshments you may require.
If you have difficulties with either transport to and from the walks or respite for the person you are caring for while you attend, please contact us to discuss further.
To find out more and to book your place please call us on 01473 835446 or email us at email@example.com