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Emotional resilience and awareness – looking after ourselves and eachother

January 11 @ 9:30 am - 12:30 pm

A half-day workshop for family carers supporting an adult with a physical or mental health condition

This half day workshop is designed to give people time to explore what helps us all to maintain our emotional wellbeing; looking specifically at people’s needs and challenges as carers. This workshop will aim to provide family carers with tools to help them to look after their emotional wellbeing, building on their own strengths and looking at ways of coping. We will look at different perspectives of emotional and mental wellbeing in order to help to provide people with ideas for their own unique situation. We will aim to make the day one that acknowledges and respects the expertise of people who are in caring roles, offering people space to reflect on that knowledge, in a way that helps them to take care of their own emotional wellbeing as well as others.

This workshop will be run by George Myburgh BA (Hons) who is a counsellor and psychotherapist. George specialises in Integrative Counselling, Cognitive Behavioural Therapy (CBT) and Sensorimotor Psychotherapy.

This half day workshop is being held at the Co-op Education Centre, Fore Street, Ipswich, IP4 1JG in the Pioneer Room on Friday 11th JANUARY 2019, 9:30am-12:30pm. Refreshments will be available free of charge and there is free parking on site.

Family Carers will be offered a place on a first come first served basis

Details

Date:
January 11
Time:
9:30 am - 12:30 pm

Organiser

Suffolk Family Carers mental health team
Phone:
01473 835420

Venue

Co-op Education Centre
11 Fore Street
Ipswich, Suffolk IP4 1JW United Kingdom
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